Being physically active has many benefits for your health and wellbeing. It can help to improve your balance and reduce your chance of falling. In addition, exercise can help you better manage your chronic diseases like diabetes, arthritis, mental health and others. Stay tuned for new chair exercise workshop sessions starting on May 9, 2024 (6:15-7:00PM) at New Covenant Missionary Baptist Church (Multipurpose Building at 2345 Tyler Rd., Ypsilanti, MI 48197).