Being physically active has many benefits for your health and wellbeing. It can not only improve your balance and reduce your chance of falling, but it can also help you become stronger and make it easier for you to do everyday activities.

Join us on Thursdays (6:15pm-7:00pm) at New Covenant Missionary Baptist Church (2345 Tyler Rd., Ypsilanti, MI 48198. Call 734.985.0549 for more information.